About Us

Meet Courtney! Our non-licensed therapist, world traveler, and enneagram 1, she’s trustworthy, fair, and has never met a stranger. “After some reluctance, I agreed to team up with Kat and Liv to co-host this podcast because I wanted to challenge myself to do something outside of my comfort zone. I always leave GNO gatherings affirmed, encouraged, inspired, and challenged. My hope is for listeners to have similar experiences alongside us.”

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Meet Kathryn! Our outdoor enthusiast, food lover, and enneagram 8, she’s honest, hardworking, and loves a good debate. “After several years of intentional conversation and friendship with Olivia and Courtney, I had the idea of sharing some of our conversations with others, and that’s how the podcast was born. I really believe that these discussions have the ability to impact listeners for the better. Even knowing that there could be pushback on what I have to share, I would rather speak honestly than stay silent.”

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Meet Olivia! Our resident runner, want-to-be beach bum, and enneagram 9, she aspires to always work-hard, play-harder. “I decided to co-host the podcast because I need to learn to be more comfortable expressing my thoughts and opinions. I believe through doing so, I could spark an idea or conversation between friends, or even help someone feel a bit less alone. That would make this risk worth it.”